I’ve been where you are now.

I’ve been exactly where you are right now.
Knowing I needed to change but no idea where to start.

Everything felt like it needed fixing at once.
Sleep. Energy. Consistency. Structure.

So I tried to fix everything.

New routines.
New habits.
New systems.
All at once.

Lasted about a week.
Then I was back where I started.

Not because I lacked commitment. Because I overwhelmed myself trying to change everything simultaneously.

I see this pattern constantly now.

People know they need to improve their health.
The motivation is there.
The intention is real.

But when everything feels urgent, nothing gets prioritized.

And that’s the trap.

Not everything has equal impact.
Some areas are constraints.

Fix those first, and everything else gets easier.

Some areas are symptoms.
Fix those without addressing the root, and nothing changes.

The breakthrough came when I stopped asking “what should I fix?” and started asking “what should I fix FIRST?”

That’s why I built the Alignment Audit.

A 5-minute self-assessment across five areas:
∙ Physical performance
∙ Nutrition and recovery
∙ Lifestyle and environment
∙ Mindset and leadership
∙ Systems and accountability

It gives you clarity on where to start. Not generic advice.
Just your constraint.

Because once you know where to start, the path forward becomes obvious.

Take 5 minutes to clear a path for yourself.